Hannes Botes 12x1:00/1:00r row
3,418m
Meters
12:00.0
Time
1:45.3
Pace
262
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 177 |
May 05, 2024 12:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 37 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | |
| r506m |
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Workout Graph
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