Hannes Botes 6x1:00/1:00r SkiErg
1,581m
Meters
7:00.0
Time
2:12.8
Pace
128
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 38 |
| Stroke Count | 266 |
| Drag Factor | 160 |
May 05, 2024 12:40:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 38 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 44 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| r191m |
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Workout Graph
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