Hannes Botes 6x250m/1:00r row
1,500m
Meters
5:04.4
Time
1:41.4
Pace
120
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,668m |
| Overall Time | 11:04.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 178 |
May 07, 2024 11:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,500m | 1:41.4 | 335 | 1453 | 39 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 40 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 40 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 42 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 39 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 39 | |
| r168m |
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Workout Graph
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