Hannes Botes 6x250m/1:00r SkiErg
1,500m
Meters
5:23.9
Time
1:47.9
Pace
109
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 11:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 47 |
| Stroke Count | 255 |
| Drag Factor | 144 |
May 07, 2024 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 47 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 50 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 47 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 48 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 46 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 45 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 48 | |
| r230m |
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