Hannes Botes 500m SkiErg
500m
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
154
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 55 |
| Stroke Count | 89 |
| Drag Factor | 131 |
May 08, 2024 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 55 | 154 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 58 | 133 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 55 | 159 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 56 | 161 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 57 | 161 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 51 | 159 |
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Workout Graph
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