Hannes Botes 5000m SkiErg
5,000m
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 41 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 08, 2024 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 41 | 150 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 41 | 142 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 40 | 144 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 41 | 153 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 42 | 155 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 43 | 157 |
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Workout Graph
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