Hannes Botes v2:00/1:00r...8 row
3,686m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
54
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 177 |
May 08, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,686m | 2:10.2 | 158 | 845 | 30 | 54 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 53 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 47 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 44 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 43 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 45 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 53 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 64 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 86 | |
| r: 1:00 | 16m | ||||||
| r222m |
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Workout Graph
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