Hannes Botes 7x1:00/1:00r row
1,949m
Meters
7:00.0
Time
1:47.7
Pace
143
Calories
140
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 177 |
May 10, 2024 10:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 35 | 140 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 145 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 145 |
| r302m |
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Workout Graph
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