Hannes Botes 7x1:00/1:00r SkiErg
1,891m
Meters
7:00.0
Time
1:51.0
Pace
134
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 45 |
| Stroke Count | 319 |
| Drag Factor | 157 |
May 10, 2024 10:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,891m | 1:51.0 | 256 | 1179 | 45 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 46 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | 152 |
| r270m |
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Workout Graph
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