Hannes Botes 6000m row
6,000
Meters
29:08.2
Time
2:25.6
Pace
333
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 132 |
May 13, 2024 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.2 | 6,000 | 2:25.6 | 113 | 685 | 333 | 24 | 114 |
| 5:54.1 | 1,200 | 2:27.5 | 109 | 670 | 66 | 24 | 113 |
| 5:45.6 | 2,400 | 2:24.0 | 117 | 697 | 67 | 24 | 115 |
| 5:45.2 | 3,600 | 2:23.8 | 118 | 698 | 67 | 24 | 115 |
| 5:47.7 | 4,800 | 2:24.8 | 115 | 693 | 67 | 25 | 114 |
| 5:55.5 | 6,000 | 2:28.1 | 108 | 668 | 66 | 23 | 114 |
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Workout Graph
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