Hannes Botes 8x1:00/1:00r row
2,195m
Meters
8:00.0
Time
1:49.3
Pace
160
Calories
139
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 180 |
May 14, 2024 09:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 35 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 142 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 148 |
| r321m |
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Workout Graph
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