Hannes Botes 8x1:00/1:00r SkiErg
2,163m
Meters
8:00.0
Time
1:50.9
Pace
152
Calories
142
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 44 |
| Stroke Count | 355 |
| Drag Factor | 194 |
May 14, 2024 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 44 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 129 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 44 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 151 |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.