Hannes Botes 10000m BikeErg
10,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 60 |
| Revolution Count | 1332 |
| Power/kg | 1.52 |
| Drag Factor | 144 |
May 16, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.5 | 10,000m | 2:11.5 | 154 | 829 | 60 | 125 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 61 | 122 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 61 | 124 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 61 | 125 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 60 | 126 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 60 | 128 |
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Workout Graph
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