Hannes Botes v1000m/1:00r...4 row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
265
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 145 |
May 17, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 34 | 148 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 35 | 145 | |
| r: 1:00 | 41m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 34 | 146 | |
| r: 1:00 | 23m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 35 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 34 | 153 | |
| r: 1:00 | 29m | ||||||
| r111m |
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Workout Graph
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