Hannes Botes v1000m/1:00r...4 SkiErg
4,000m
Meters
16:16.6
Time
2:02.0
Pace
259
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 20:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 666 |
| Drag Factor | 135 |
May 17, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.6 | 4,000m | 2:02.0 | 192 | 962 | 40 | 150 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 41 | 150 | |
| r: 1:00 | 35m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 40 | 149 | |
| r: 1:00 | 30m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 41 | 152 | |
| r: 1:00 | 29m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 41 | 150 | |
| r: 1:00 | 15m | ||||||
| r109m |
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Workout Graph
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