Hannes Botes 4:00 SkiErg
393m
Meters
4:00.0
Time
5:05.3
Pace
22
Calories
97
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 127 |
May 19, 2024 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 393m | 5:05.3 | 12 | 342 | 16 | 97 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 111 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 20 | 100 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 16 | 96 |
| 4:00.0 | 35m | 14:17.1 | 1 | 301 | 7 | 81 |
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Workout Graph
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