Hannes Botes 10:30 row
2,165m
Meters
10:30.3
Time
2:25.5
Pace
120
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 177 |
May 21, 2024 11:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,165m | 2:25.5 | 113 | 690 | 28 | 113 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 114 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 117 |
| 10:30.2 | 88m | 2:51.5 | 69 | 538 | 28 | 110 |
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