Hannes Botes 10x1:00/1:00r row
2,838m
Meters
10:00.0
Time
1:45.7
Pace
216
Calories
151
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 178 |
May 21, 2024 11:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838m | 1:45.7 | 296 | 1319 | 37 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 157 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 | 159 |
| r524m |
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Workout Graph
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