Hannes Botes 10x1:00/1:00r SkiErg
2,689m
Meters
10:00.0
Time
1:51.5
Pace
188
Calories
154
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 160 |
May 21, 2024 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 46 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 48 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 153 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 45 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 161 |
| r386m |
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Workout Graph
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