Hannes Botes 10000m BikeErg
10,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 61 |
| Revolution Count | 1333 |
| Power/kg | 1.55 |
| Drag Factor | 143 |
May 21, 2024 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.2 | 10,000m | 2:10.7 | 157 | 839 | 61 | 133 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 61 | 131 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 61 | 131 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 61 | 136 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 60 | 128 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 63 | 140 |
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Workout Graph
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