Hannes Botes 3x100m/2:00r row
300m
Meters
1:41.6
Time
2:49.3
Pace
16
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 376m |
| Overall Time | 7:41.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 172 |
May 22, 2024 16:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 38 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 37 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 40 | |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 37 | |
| r76m |
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