Hannes Botes v1:00/1:00r...4 row
3,336m
Meters
14:00.0
Time
2:05.8
Pace
211
Calories
141
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 139 |
May 28, 2024 12:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,336m | 2:05.8 | 175 | 903 | 33 | 141 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 134 | |
| r: 1:00 | 31m | ||||||
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 31 | 141 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 143 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 32 | 146 | |
| r82m |
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Workout Graph
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