Hannes Botes v1:00/1:00r...4 SkiErg
2,312m
Meters
14:00.0
Time
3:01.6
Pace
123
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 131 |
May 28, 2024 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,312m | 3:01.6 | 58 | 500 | 34 | 122 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 139 | |
| r: 1:00 | 25m | ||||||
| 8:00.0 | 1,299m | 3:04.7 | 55 | 490 | 31 | 111 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 129 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 27 | 112 | |
| r48m |
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Workout Graph
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