Hannes Botes v500m/1:00r...6 row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
198
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 177 |
May 29, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 33 | 150 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | 144 | |
| r: 1:00 | 28m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | 151 | |
| r: 1:00 | 33m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 155 | |
| r: 1:00 | 13m | ||||||
| r149m |
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Workout Graph
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