Hannes Botes 17:01 SkiErg
3,000m
Meters
17:01.8
Time
2:50.3
Pace
154
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 168 |
May 31, 2024 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,000m | 2:50.3 | 71 | 543 | 31 | 113 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 109 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 33 | 128 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 | 104 |
| 17:01.7 | 317m | 3:11.9 | 49 | 470 | 34 | 113 |
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Workout Graph
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