Hannes Botes 10x1:00/1:00r row
2,835m
Meters
10:00.0
Time
1:45.8
Pace
213
Calories
143
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 177 |
June 01, 2024 12:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 36 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 131 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 138 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 139 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 144 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 152 |
| r499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.