Hannes Botes 500m SkiErg
500m
Meters
2:44.0
Time
2:44.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 222 |
June 04, 2024 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 37 | 123 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | 103 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 24 | 139 |
| 0:45.8 | 300m | 3:49.0 | 29 | 400 | 26 | 133 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 46 | 117 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 35 | 124 |
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Workout Graph
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