Hannes Botes 624m SkiErg
624m
Meters
4:48.3
Time
3:51.0
Pace
34
Calories
114
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 159 |
June 04, 2024 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 624m | 3:51.0 | 28 | 397 | 19 | 114 |
| 1:48.4 | 200m | 4:31.0 | 18 | 360 | 19 | 119 |
| 1:25.0 | 400m | 3:32.5 | 36 | 425 | 25 | 114 |
| 1:24.0 | 600m | 3:30.0 | 38 | 430 | 28 | 112 |
| 0:10.9 | 624m | 3:47.0 | 30 | 402 | 5 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.