Hannes Botes 500m SkiErg
500m
Meters
3:59.9
Time
3:59.9
Pace
31
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 132 |
June 04, 2024 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 40 | 128 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 134 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 53 | 151 |
| 1:41.8 | 300m | 8:29.0 | 3 | 309 | 18 | 125 |
| 0:51.3 | 400m | 4:16.5 | 21 | 371 | 40 | 120 |
| 0:48.1 | 500m | 4:00.5 | 25 | 386 | 37 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.