Hannes Botes 15:57 row
3,083
Meters
15:57.5
Time
2:35.2
Pace
165
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 178 |
June 05, 2024 17:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,083 | 2:35.2 | 93 | 621 | 165 | 24 | 100 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 | 100 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 102 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 97 |
| 15:57.5 | 175 | 2:44.2 | 79 | 571 | 9 | 20 | 101 |
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Workout Graph
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