Hannes Botes 10x1:00/1:00r row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
220
Calories
151
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 179 |
June 05, 2024 17:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 37 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | 159 |
| r500m |
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Workout Graph
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