Hannes Botes 10x1:00/1:00r SkiErg
2,574m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
143
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 413 |
| Drag Factor | 149 |
June 05, 2024 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 41 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 43 | 146 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 143 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 146 |
| r367m |
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Workout Graph
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