Hannes Botes 11:09 row
2,019m
Meters
11:09.8
Time
2:45.8
Pace
103
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 176 |
June 06, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,019m | 2:45.8 | 77 | 563 | 25 | 102 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 107 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 96 |
| 11:09.7 | 211m | 2:45.1 | 78 | 567 | 25 | 104 |
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