Hannes Botes 10x100m/2:00r SkiErg
1,000m
Meters
8:27.5
Time
4:13.7
Pace
55
Calories
116
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 28:27.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 168 |
June 06, 2024 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 1,000m | 4:13.7 | 21 | 373 | 32 | 116 |
| 0:51.9 | 100m | 4:19.5 | 20 | 368 | 24 | 116 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 50 | 119 |
| 2:10.5 | 100m | 10:52.5 | 1 | 304 | 16 | 98 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 27 | 116 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | 120 |
| 1:14.5 | 100m | 6:12.5 | 7 | 323 | 19 | 113 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 42 | 116 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 52 | 122 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 46 | 131 |
| 1:10.2 | 100m | 5:51.0 | 8 | 327 | 17 | 115 |
| r202m |
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Workout Graph
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