Hannes Botes 10x100m/2:00r row
1,000m
Meters
9:24.8
Time
4:42.4
Pace
63
Calories
9
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 29:24.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 180 |
June 06, 2024 12:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 1,000m | 4:42.4 | 16 | 353 | 27 | 9 |
| 1:27.0 | 100m | 7:15.0 | 4 | 314 | 11 | 99 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 33 | 0 |
| 0:49.4 | 100m | 4:07.0 | 23 | 379 | 32 | 0 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 57 | 0 |
| 2:04.1 | 100m | 10:20.5 | 1 | 305 | 11 | 0 |
| 1:55.8 | 100m | 9:39.0 | 2 | 306 | 9 | 0 |
| 0:55.6 | 100m | 4:38.0 | 16 | 356 | 23 | 0 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | 0 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | 0 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 0 |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.