Hannes Botes v2:00/1:00r...6 SkiErg
3,132m
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
153
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 148 |
June 11, 2024 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 42 | 153 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 46 | 154 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 43 | 153 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 42 | 153 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 42 | 153 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 41 | 153 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 41 | 155 | |
| r: 1:00 | 18m | ||||||
| r152m |
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Workout Graph
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