Hannes Botes v2:00/1:00r...6 row
3,095m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
150
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 183 |
June 11, 2024 12:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 34 | 150 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 143 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 149 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 150 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | 152 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | 158 | |
| r: 1:00 | 22m | ||||||
| r181m |
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Workout Graph
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