Hannes Botes 11:56 SkiErg
2,024m
Meters
11:56.0
Time
2:56.8
Pace
103
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 43 |
| Stroke Count | 505 |
| Drag Factor | 160 |
June 17, 2024 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,024m | 2:56.8 | 63 | 517 | 43 | 103 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 45 | 114 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 38 | 100 |
| 11:56.0 | 294m | 3:17.2 | 46 | 456 | 48 | 97 |
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Workout Graph
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