Hannes Botes 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
37
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 183 |
June 17, 2024 10:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 39 | 144 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 130 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 143 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 147 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 37 | 150 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 151 |
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Workout Graph
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