Hannes Botes 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 134 |
June 18, 2024 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 32 | 122 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 32 | 133 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 | 146 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | 143 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 33 | 105 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 34 | 84 |
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Workout Graph
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