Hannes Botes 10x1:00/1:00r row
2,848m
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
139
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 179 |
June 20, 2024 12:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 37 | 139 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | 91 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | 155 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 137 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 130 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 115 |
| r572m |
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Workout Graph
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