Hannes Botes 10x1:00/1:00r SkiErg
2,614m
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
81
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 192 |
June 20, 2024 12:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 45 | 81 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | 98 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 104 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 91 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 45 | 77 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 80 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | 72 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 72 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 72 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | 72 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 50 | 72 |
| r381m |
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Workout Graph
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