Hannes Botes 6x100m/2:00r row
600m
Meters
4:48.6
Time
4:00.5
Pace
35
Calories
101
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 843m |
| Overall Time | 16:48.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 182 |
June 21, 2024 12:17:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 600m | 4:00.5 | 25 | 386 | 24 | 101 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 32 | 112 |
| 0:54.6 | 100m | 4:33.0 | 17 | 359 | 27 | 104 |
| 1:04.5 | 100m | 5:22.5 | 10 | 335 | 20 | 91 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 30 | 123 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 23 | 96 |
| 0:53.8 | 100m | 4:29.0 | 18 | 361 | 17 | 83 |
| r243m |
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Workout Graph
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