Hannes Botes 4x100m/2:00r SkiErg
400m
Meters
2:00.4
Time
2:30.5
Pace
23
Calories
99
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 437m |
| Overall Time | 10:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 131 |
June 21, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 400m | 2:30.5 | 103 | 653 | 41 | 99 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 46 | 91 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 49 | 97 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 36 | 106 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 35 | 102 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.