Hannes Botes 5:10 row
1,020m
Meters
5:10.4
Time
2:32.1
Pace
55
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 180 |
June 22, 2024 12:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,020m | 2:32.1 | 99 | 641 | 20 | 112 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 112 |
| 5:10.3 | 30m | 2:51.6 | 69 | 538 | 13 | 112 |
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Workout Graph
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