Hannes Botes 10000m row
10,000m
Meters
42:11.3
Time
2:06.5
Pace
627
Calories
77
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 1410 |
| Drag Factor | 140 |
June 22, 2024 12:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,000m | 2:06.5 | 173 | 894 | 33 | 77 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 33 | 133 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 33 | 122 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 33 | 52 |
| 8:24.8 | 8,000m | 2:06.2 | 174 | 899 | 33 | 40 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 35 | 39 |
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Workout Graph
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