Hannes Botes v500m/2:00r...8 SkiErg
4,000m
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
144
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 693 |
| Drag Factor | 181 |
June 22, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 44 | 144 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 42 | 135 | |
| r: 2:00 | 44m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 | 138 | |
| r: 2:00 | 43m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 45 | 143 | |
| r: 2:00 | 80m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 44 | 145 | |
| r: 2:00 | 37m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 45 | 148 | |
| r: 2:00 | 58m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 44 | 147 | |
| r: 2:00 | 54m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 47 | 150 | |
| r: 2:00 | 44m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 46 | 151 | |
| r: 2:00 | 88m | ||||||
| r448m |
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Workout Graph
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