Hannes Botes 10x1:00/1:00r SkiErg
2,755m
Meters
10:00.0
Time
1:48.8
Pace
199
Calories
153
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 189 |
June 24, 2024 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 44 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 154 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | 162 |
| r482m |
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Workout Graph
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