Hannes Botes 10x1:00/1:00r row
2,749m
Meters
10:00.0
Time
1:49.1
Pace
197
Calories
149
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 181 |
June 24, 2024 16:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 36 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 158 |
| r483m |
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Workout Graph
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