Hannes Botes 6x100m/2:00r row
600m
Meters
4:09.4
Time
3:27.8
Pace
39
Calories
113
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 731m |
| Overall Time | 16:09.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 185 |
June 25, 2024 11:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 600m | 3:27.8 | 39 | 434 | 37 | 113 |
| 0:50.3 | 100m | 4:11.5 | 22 | 375 | 26 | 103 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 43 | 111 |
| 1:03.5 | 100m | 5:17.5 | 11 | 337 | 22 | 103 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 74 | 121 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 29 | 128 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 29 | 112 |
| r131m |
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Workout Graph
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